![]() ![]() ![]() Your thyroid is linked to your metabolism, which regulates energy levels. It’s often one of the first and most obvious clues that something’s off with your thyroid. If you have hypothyroidism, it’s common to experience intervals of foggy brain. Talk with your doctor about alternative medications or dosages. Mood stabilizers like Risperdal, Seroquel, Zyprexa, Abilify, Haldol, Depakote.Vertigo and nausea medications like Antivert, Scopace, and Phenergan.Nerve pain medication like Elavil and Pamelor.Overactive bladder medications like Ditropan and Detrol.Sedating antihistamines like those found in Nyquil, Benadryl, and Tylenol PM. ![]() Other prescription sedatives like Ambien, Sonata, and Lunesta also prescribed for sleep or anxiety.Benzodiazepines like Ativan, Valium, Restoril, and Xanax often prescribed for sleep or anxiety.Common drugs known to generate foggy brain are: You can often talk with your doctor about lowering your dosage or finding a suitable alternative. It might even be listed as a known side effect of certain medications you’re taking. Medication is one of the common causes of brain fog. These two “brains” communicate back and forth with each other, and there’s evidence that irritation in the GI tract signals mood changes in the brain (like anxiety, depression, and foggy brain). Recent studies have revealed the intimate connection between your brain and your gut. If you have food allergies or sensitivities that you’re not aware of, you might experience brain fog after eating offending foods. Addressing the hormonal imbalance will also alleviate your foggy brain symptoms. When you’re pregnant, progesterone and estrogen levels increase, affecting your memory and impairing your thoughts temporarily.ĭuring menopause, it’s the drop in estrogen that triggers cloudy thinking, poor concentration, and forgetfulness. Hormonal ChangesĬhanges in female hormones during pregnancy and menopause are causes of brain fog that many people overlook. If you slash sleep hours, you set yourself up for cloudy thoughts and poor concentration. Experts recommend 7-9 hours of sleep each night for optimal cognitive health. Your brain needs time to recharge, and when you don’t get adequate sleep, it interferes with brain function. Stress is one of the most common brain fog causes, making it difficult to think, remember, focus, and reason. Not only does it weaken your immune system, increase blood pressure, and trigger depression, but it also exhausts your brain. ![]() You’ve probably heard about how severely stress impacts your body. Here are ten causes of brain fog to help you narrow possible triggers before talking to your doctor. When severe, it can interfere with your daily life, but treating the underlying condition often releases you from these burdensome symptoms. If you often struggle with your short-term memory, feel your thinking is fuzzy, feel like your thoughts aren’t clear, or struggle to focus on specific tasks, you might have brain fog. Causes of brain fog vary from lifestyle factors to more serious underlying health conditions.īut what exactly is brain fog? In basic terms, it means that your mind isn’t functioning optimally or even at a “normal” level. Sometimes called “mental fatigue,” brain fog is typically a symptom of another medical problem or health issue. ![]()
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